What is the most important thing that you could do for yourself even for just a few hours each day? It could be setting aside time to walk around and keep those beautiful muscles moving, before idly starting the day in front of the work desk. It could be gifting yourself with an hour just to contemplate on the beauty of the morning, listen to the sound around and feel the … [Read more...] about Prism
mindfulness
Transition
FOR the last two weeks, I was caught between the transition of the New Year and in putting in place some things with my daughter who was on her 38th week of pregnancy. I was also running through a deadline, one for a report and another, for an upcoming project evaluation workshop. Like most instances when it might be too easy to succumb and give up, there was no other option … [Read more...] about Transition
Being in the Moment
Notice how we tend to lose our focus on any given moment. The impulse to check on our phones while talking to a friend or family member, or while eating or even when working. The tendency to scroll through the status update on social media. The habit of cutting off people in mid-sentence to interject our point. We have a hard time being fully present. At one time in our … [Read more...] about Being in the Moment